Sunday 160207

As many reps as possible in 8 minutes of:
10 Deadlift, 135#(95#)
15 Box jump, 24″(20″)
15 Deadlift, 185#(135#)
15 Box jump, 24″(20″)
20 Deadlift, 225#(155#)
15 Box jump, 24″(20″)
25 Deadlift, 275#(185#)
15 Box jump, 24″(20″)
30 Deadlift, 315#(205#)
15 Box jump. 24″(20″)
35 Deadlift, 365#(225#)
15 Box jump, 24″(20″)

Post reps to comments of BTWB

Big congrats to Liz and Walter for competing in the recent Tuff Love competition at CrossFit Sanitas!

Big congrats to Liz and Walter for competing in the recent Tuff Love competition at CrossFit Sanitas!

THE SUPER BOWL!

Snacking during the Super Bowl can lead us down a delicious yet dangerous path of nutrition.  Many of us throw caution to the wind and go down the yellow brick road of fried food and ranch dipping sauce.  Others of us (myself not included) stay strong to our macronutrients and look for healthy options.  If you are one of those people #1 – GOOD FOR YOU #2 – This recipe is a great dip recipe that can be whipped up quickly and will not ruin your macros in one bite.

PICO DE GALLO

Ingredients

  • 2 1/2 cups diced plum tomatoes (about 5-6)
  • 1/2 cup fine-diced red onion
  • 1/4 cup fresh chopped cilantro
  • 1 small jalapeño, finely minced
  • 1 clove garlic, finely minced
  • Juice of 1 lime
  • 1/2 teaspoon sea salt

Instructions

  1. Carefully dice the plum tomatoes. An easy method is to quarter the tomatoes and then cut each quarter in half, as shown in the photo above. Remove the membrane and any excess seeds. Then, dice into small bite-sized pieces.
  2. In a medium bowl, add all of the pico de gallo ingredients and toss well to combine. Taste and add additional salt, if needed.
  3. Transfer to a serving dish and enjoy with your favorite chips! 

Anna’s suggestions for dipping vehicles: your basic crudites (I totally had to google that spelling) or plaintain chips!  If you have any other great, macro-saving suggestions, comment below!  

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