Sunday 160221

For time:
50-40-30-20-10
Medicine ball cleans 20#(14#)
10-15-20-25-30
Handstand walk in meters

Post time to comments or BTWB

Sarah and Lindsay introducing their little ones via a partner workout!

Sarah and Lindsay introducing their little ones via a partner workout!

This recipe from malzisfit.com would make a great lunch time meal!  You can see the full recipe here

SKINNY FRIED RICE

Recipe:

  • 1 cup brown rice, dry
  • 1lb chicken breast, cooked and cubed (shrimp or steak works great, too)
  • 2 egg whites
  • 1 large egg
  • 1/2 onion, diced
  • 1/2 cup frozen peas and carrots
  • 1 tbsp minced garlic
  • 2 tbsp soy sauce, or more to taste

Instructions:

Cook rice. I did this in a rice cooker. Once rice is close to done add in your veggies, cover and allow to steam. Once this is complete crack in your egg and add egg whites, cover for 2 mins, then fluff. Add in soy sauce to taste. That’s it! I added some cubed chicken after.

Macronutrient Breakdown: Serves 4 (divide equally)

Calories: 245
Protien 32g
Carbohydates 16g
Fiber 2g
Fat 5g

 

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