Sunday 160228

For time:
Terry
1-mile Run
100 Push-ups
100-meter Bear crawl
1-mile Run
100-meter Bear crawl
100 Push-ups
1-mile Run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.
He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.

Post time to comments or BTWB

These ladies have some very pretty pain faces. A little mashing after 16.1!

Phoebe, Ali, and Sarah have some very pretty pain faces. A little mashing after 16.1!

Speaking of Ali, she has shared an awesome recipe that she found to help curb her sweet tooth.  THANK YOU ALI!  You can see the full recipe here

GREEK YOGURT PROTEIN COOKIE DOUGH

Ingredients:

  • 1 cup (227g) plain Greek yogurt (my favorite is Fage 0%)
  • 2 TB (15g) powdered peanut butter
  • 3 TB (27g) coconut flour
  • 2 TB powdered stevia (I use fiber baking blend by NuNaturals)
  • 1/4 tsp salt
  • 1 tsp butter (I use light butter alternative by “I can’t believe it’s not butter)
  • 1/2 tsp vanilla extract
  • 1-3 TB chocolate chips

Instructions:

  1. Combine all ingredients except chocolate chips in a bowl. 
  2. Fold in chocolate chips and enjoy!

*If you need some macro swaps, the site has some great ones.

Macro Breakdown: (recipe = 1 serving)
Fat – 15g
Carb – 54g (22g fiber)
Pro- 39g

 

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