5 Rounds for time of:
30 Hip extensions
50′ Handstand walk
150′ Walking lunge
post time to comments or btwb
There will be no recipe today so we can give many thanks: (Anna Mattson)
#1 – Thank you to the Verve community for coming out to support Sarah D. and taking the time to meet the people behind Everyday Warrior. After meeting them, I will be taking every chance to compete in every one of their online competitions to show support. When you see what your money goes to, how can you not?
#2 – Thank you to Everyday Warrior for, well, being you. We didn’t know each other that well before this but we shared a common experience: Someone important in our life was going through a really sh#$%y time and we wanted to do anything we could to help. Your organization and the people involved are amazing and we hope we can continue to support in anyway possible.’
#3 – Thank you to Shaina Jordan who is a big reason why we have come into contact and have been involved with Everyday Warrior! You are passionate about and supportive of the causes you believe in and it is truly inspiring.
- Open Re-do time is at 12pm today. Come early to sign up for your ideal time slot. If you can come with a partner to judge you, it will make things go much more smoothly
- Please enter your scores!! We cannot do it for you, we can just validate the score you input.