Sunday 160320

As many rounds as possible in 8 minutes of:
10 Pistols, alternating
20 Kettlebell swings, 24kg(16kg)
30 Double unders

Post reps to comments or BTWB

Delicious crusty topping over a protein-packed berry punch!

Delicious crusty topping over a protein-packed berry punch!

Well, now this looks amazing!  A little dessert for breakfast, yes please.  I have a feeling that this would be so easy to pre-make early in the week and have on-the-ready for quick breakfasts or sweet snack.  You can see the whole recipe, along with recommendations here.

Protein Berry Crumble

Ingredients
  • 1 Cup (125 g) Raspberry (or other berries)
  • 1 Tsp Stevia
  • 1 Scoop Vanilla Protein Powder
  • ¼ Cup Oats (20 grams)
  • 6 Tsp Lemon Juice
  • 5 Chopped Almonds
Instructions
  1. Preheat oven to 350F (180C)
  2. Place berries in a small Pyrex pan and sprinkle a little Stevia over
  3. Mix protein powder, oats and lemon juice with a fork or spoon. It should end up as a fairly dry crumble
  4. Mix in the almonds, and spread across the berries
  5. Bake for 15 min, then set the oven to broil and give the crumble about 1 min more until the top is slightly golden
  6. Take out and enjoy

Nutrition Info
Calories per serving (serving = entire recipe) – 260Fat – 5g
Carbs – 29g
Protein – 29g

Speak Your Mind

*