In front of a clock set for 12 minutes:
1 minute of box jumps 30″(24″)
1 minute of sumo deadlift high pulls 115#(75#)
2 minutes of box jumps 30″(24″)
2 minutes of sumo deadlift high pulls 115#(75#)
3 minutes of box jumps 30″(24″)
3 minutes of sumo deadlift high pulls 115#(75#)
Post reps to comments or BTWB
Here is an easy salad that is great for END OF THE OPEN parties (wink wink). This recipe comes to us courtesy of Ava’s Kitchen. If you are not familiar, this page was started by Jason Khalipa’s wife, Ashley and it chronicles the meals she makes for her family. They are primarily paleo with some exceptions. If you want to see full recipe details or check out her page, go here.
Greek Salad with Salami
1 cucumber diced
1 cup of chopped romaine
3/4 cup of feta diced (I like the kind in the brine)
1/2 cup of kalamata olives
4 thick slices of salami diced
Olive oil to taste
Dried oregano to taste
Juice of 1 lemon
3/4 cup of cherry tomatoes cut in halves
Mix everything up and enjoy!
*Thank you Ali for the great recommendation.