Sunday 160529

Every 3 minutes on the 3 minutes x 5 rounds:
Calorie row, 15(12)
25 Double unders
10 Ab-mat sit-ups

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Good food, clean grill, good times!!

Good food, clean grill, good times!!

This weather is great for BBQ’ing.  If you have not tried foil packets for the grill yet, you are missing out.  The foil pouch is a convenient way to keep food moist, the contents from falling between the grates, and your grill cleaner!  Here is a great healthy recipe for your grilling this weekend.  You can see the full recipe here


  • 8 aluminum foil sheets large enough to wrap around one chicken breast
  • 4 (4-ounces each) boneless, skinless chicken breasts
  • 1/2-cup barbecue sauce (use your favorite)
  • 1 zucchini, sliced into thin rounds
  • 1 red, green or yellow bell pepper, cut into thin strips
  • 8 asparagus spears
  • salt and fresh ground pepper, to taste
  • extra virgin olive oil


Preheat the grill to medium-high heat.
For each foil pack, prepare two sheets of aluminum foil; place the sheets one on top of the other for durability.
Place one chicken breast on each stacked pair of foil sheets; season with salt and fresh ground pepper.
Brush each chicken breast with 1 to 2 tablespoons barbecue sauce.
Divide equally and arrange vegetables around each chicken breast; season with salt and pepper.
Drizzle chicken and vegetables with little olive oil.
Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
Transfer foil packets to the preheated grill rack and cook for 20 to 25 minutes, or until done, turning once.
Chicken is done when thermometer reads 165 F.
Allow the chicken to rest for a few minutes.

Calories: 320 cal
Fat: 12.2 g
Protein: 34.8 g
Fiber: 2.4 g


-Please take a moment this weekend to not only celebrate our freedom, but take a moment to show appreciation for those who have given the ultimate sacrifice for that freedom.

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