Sunday 160605

For time:
50 Burpees
Row 500m
40 Push-ups
Row 1,000m
30 Ring dips
Row 1,500m

Post time to comments or BTWB

A delicious, cool homemade treat!

A delicious, cool homemade treat!

It is always great knowing exactly what is going in your food, especially when you are feeding it to your kiddos.  This dessert is a delicious and chilly treat that you made, your kids (or you) will enjoy, and you know everything in it!  You can see the full recipe here

Cookies and Cream Pudding Pops


  • 1/2 cup raw cashew or macadamia nuts (60g)
  • 2/3 cup milk of choice (160g)
  • scant 1/8 tsp salt
  • 2 tbsp sugar of choice or xylitol (24g)
  • pinch pure stevia, or 1 extra tbsp sugar of choice
  • 1 tsp pure vanilla extract
  • 4-5 oreo cookies or Homemade Healthy Oreos


In a bowl, cover the nuts with water and let sit 6-8 hours. Drain and be sure to pat dry completely. Combine the drained nuts with the salt, vanilla, sweetener, and the milk of choice, and blend until smooth. (If you have a Vita-Mix, blend a full minute. This can technically be done in a non-high-power blender if you blend a very long time, but I don’t know that it will be as smooth.) Add the Oreos and blend again, just enough to crush the cookies. Pour into popsicle molds or dixie cups. (If using dixie cups, freeze until slushy, then remember to add a popsicle stick to the middle of each popsicle.)


-YOGA!!! Tomorrow at 11am.

-Next weekend is the Cherry Creek CrossFit Triple Threat!  Good luck to all of those people competing!!!




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