Sunday 160710

As many reps as possible in 10 minutes of:
1 Muscle-up
1 Deadlift, 265#(185#)
1 Box jump, 24″
2 Muscle-up
2 Deadlift, 265#(185#)
2 Box jump, 24″
3 Muscle-up
3 Deadlift, 265#(185#)
3 Box jump, 24″
4 Muscle-up
4 Deadlift, 265#(185#)
4 Box jump, 24″. . . .

Post reps to comments or BTWB

The sauce is what makes the kabobs fabulous!!

The sauce is what makes the kabobs fabulous!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grilled kabobs are always a staple for grilling season, but it can sometimes be challenging getting creative.  Here is a great recipe, with not only delicious ingredients but a tasty sauce as well.  You can see the full recipe here

INGREDIENTS:

  • 1 1/4 pounds beef, (sirloin or Angus) cut into 1-inch cubes
  • fresh ground pepper
  • 1 1/4 tsp kosher salt
  • 1 large red onion, cut into large chunks
  • 18 cherry tomatoes
  • 6 bamboo skewers, soaked in water for 1 hour

FOR THE CHIMICHURRI SAUCE:

  • 2 packed tbsp parsley, finely chopped (no stems)
  • 2 packed tbsp chopped cilantro
  • 2 tbsp red onion, finely chopped
  • 1 clove garlic, minced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp water
  • 1/4 tsp kosher salt
  • 1/8 tsp fresh black pepper
  • 1/8 tsp crushed red pepper flakes, or more to taste

DIRECTIONS:

  1. Season the meat with salt and pepper.
  2. For the chimichurri, combine the red onion, vinegar, salt and olive oil and let it sit for about 5 minutes. Add the remaining ingredients and mix; set aside in the refrigerator until ready to use (can be made a few hours ahead).
  3. Place the onions, beef and tomatoes onto the skewers.
  4. Prepare the grill on high heat. Grill the steaks to desired doneness, about 2 to 3 minutes per side for medium-rare. Transfer steaks to a platter and top with chimichurri sauce.

NUTRITION INFORMATION

Yield: 6 skewers, Serving Size: 1 skewer

  • Amount Per Serving:
  • Calories: 219
  • Total Fat: 13g
  • Carbohydrates: 5.5g
  • Fiber: 1g
  • Protein: 20g

VERVE UPDATES:
– YOGA tomorrow!!! 11am!!! with what it feels like in the gym, you could call it bikram yoga!!

-LADIES – WOD AND WINE NEXT SATURDAY!!! 1PM – 4PM! ANYONE AND EVERYONE IS INVITED, whether you CrossFit or not!

 

 

 

Speak Your Mind

*