Sunday 160717

For time:
100 Air squats
Run 1 mile
100 Air squats

Post time to comments or BTWB

Phoebe getting after rowing while her teammates cheer her on!

Phoebe getting after rowing while her teammates cheer her on!

We probably have all gotten in on the Pho craze!! The soup is actually quite easy to make and is completely customizable to your liking.  The following recipe is fast and easy to make, eating it with chop sticks is not guaranteed to be as quick!  You can see the full recipe here

Soup Ingredients:

1 Container Pacific Natural Foods Pho Soup Starter
1 Medium Organic Chicken Breast, Chopped

1 Medium Carrot, Chopped
1/2 Head Broccoli, Chopped
1/2 Head Cauliflower, Chopped
1 Box Brown Rice Noodles
1 Medium Onion, Sliced and Sauteed
1 Tablespoon Crushed Ginger
1 Tablespoon Olive Oil
Salt
Pepper

Topping Ingredients:
Lime

Avocado
Bean Sprouts
Cilantro
Sweet or Red Chili Sauce

VERVE UPDATE
-Thank you to everyone that came out to WOD and Wine, participants and vendors included!  We are excited to schedule the next one.

 

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