Sunday 160821

40-30-20-10 Reps for time:
One legged squat, right leg
One legged squat, left leg
Kettlebell swing, 24kg(16kg)

Post time to comments or BTWB

YUM, YUM, GET YOU SOME!

YUM, YUM, GET YOU SOME!

PALEO/ZONE BLUEBERRY MUFFINS – an oldy but a goody!

INGREDIENTS

  • 3 eggs – 3P
  • 3 level scoops protein powder – 9P
  • 1.5 cups mashed sweet potato or canned if you can find it – 9CHO
  • 1 cup blueberries – fresh or frozen – 2CHO
  • 2 TBSP coconut flour – 1CHO
  • 1 TBSP coconut oil – 9F
  • ¼ c slivered/sliced almonds – 3F
  • ¼ tsp baking soda
  • 2 tsp vanilla
  • cinnamon – as much as you like

INSTRUCTIONS

  • Pre-heat oven to 375 degrees
  • Mix all ingredients except blueberries (if fresh), really well, then fold in blueberries.
  • Line 12 muffin tin with reusable silicon liners and fill each cup about ¾ full.
  • Bake for 30-35 min.

Ta-da, each muffin = 1P, 1CHO, 1F

 

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