50 reps of the following for time:
1 Sit up
1 Handstand kick up and hold for 5 seconds
1 Air squat
Post time to comments or BTWB
COFFEE CRUSTED PORK TENDERLOIN – see full recipe and blog here
Macros for whole recipe: Protein 190g/Fat 45g/Carbs 8g/ Fiber 0g/ Calories 1236
1 tablespoon very finely ground coffee (or espresso powder)
2 teaspoons packed light brown sugar
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon extra-virgin olive oil
2 pounds pork tenderloin, fat trimmed off
1. Combine the coffee, brown sugar, spices and salt in a small bowl. Add the olive oil and mix until combined. Rub the pork coat completely with the spices. Let it marinade for at least 30 minutes in the fridge.
2. Heat oven to 400 F (204 C). Line a rimmed baking sheet with foil and spray with non stick cooking spray. Place the tenderloin on the prepared baking sheet, then roast for 25- 30 minutes, or until they reach 145 F (62 C) at the center. Remove from the oven and let the pork rest for 5 minutes.
-YOGA…..TOMORROW…..11AM – great recovery for those back squats!!