Sunday 160925

As many rounds as possible in 20 minutes of:
Run 400 Meters
20 Alternating single arm dumbbell should press 40#(25#)
10 Lateral jumps over dumbbells

Post reps to comments or BTWB

Great group of people came out for the memorial WOD for ANDY!! Thank you Laura for representing the Schwiesow family.

Great group of people came out for the memorial WOD for ANDY!! Thank you Laura for representing the Schwiesow family.

EVERYTHING PUMPKIN NOW PLEASE!!

Pumpkin is not only good in out latte’s, but also in our nutritious food.  Here is a great stove top soup recipe in which you could switch the Bison meat with any other meat you prefer.  This recipe comes to us courtesy of the local Steve Parsoneault, you can see his blog here

BUFFALO PUMPKIN CHILI

Ingredients

2 lbs ground bison
1 Qt Tomato Juice
28 oz Can of peeled/diced tomatoes
1 large onion – chopped
1 large portobello mushroom – chopped
1 large green pepper – chopped
15 oz canned pumpkin
2.25 oz canned sliced olives
1 TBS pumpkin pie spice
1 TBS hot sauce
1 TBS chili powder
1/4 tsp smoked paprika
1/8 tsp cayenne pepper

Directions

Brown the bison in a large pot then add onions and mushrooms for about 5 minutes. Add everything else, bring to a boil then back off and simmer for 1 hour. DONE.

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