Sunday 160925

Date:

Share:

As many rounds as possible in 20 minutes of:
Run 400 Meters
20 Alternating single arm dumbbell should press 40#(25#)
10 Lateral jumps over dumbbells

Post reps to comments or BTWB

Great group of people came out for the memorial WOD for ANDY!! Thank you Laura for representing the Schwiesow family.
Great group of people came out for the memorial WOD for ANDY!! Thank you Laura for representing the Schwiesow family.

EVERYTHING PUMPKIN NOW PLEASE!!

Pumpkin is not only good in out latte’s, but also in our nutritious food.  Here is a great stove top soup recipe in which you could switch the Bison meat with any other meat you prefer.  This recipe comes to us courtesy of the local Steve Parsoneault, you can see his blog here

BUFFALO PUMPKIN CHILI

Ingredients

2 lbs ground bison
1 Qt Tomato Juice
28 oz Can of peeled/diced tomatoes
1 large onion – chopped
1 large portobello mushroom – chopped
1 large green pepper – chopped
15 oz canned pumpkin
2.25 oz canned sliced olives
1 TBS pumpkin pie spice
1 TBS hot sauce
1 TBS chili powder
1/4 tsp smoked paprika
1/8 tsp cayenne pepper

Directions

Brown the bison in a large pot then add onions and mushrooms for about 5 minutes. Add everything else, bring to a boil then back off and simmer for 1 hour. DONE.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article