Sunday 161002

7 Rounds for time:
7 Thrusters, 95#(65#)
7 Pull-ups

Post time to comments or BTWB

Snack in a glass!!

Snack in a glass!!

LEMON-LIME PROTEIN SLUSHY!

Are you tracking your macros? Do you need lots of protein but don’t have many carbs or fats left?  Then this is your treat!!!  You can see the full recipe here

LEMON-LIME PROTEIN SLUSHY

Ingredients

  •  1 cup (8 fl oz) Water
  •  1 scoop Vanilla Protein of your choice (ideally low in carbs)
  •  1/4 package Sugar Free Lime Gelatin Dessert
  •  1 packet of Stevia
  •  1/2 fruit (2-1/8″ dia) Lemon

Directions

1. Combine protein, water, Stevia and jello mix in a blender
2. Cut and squeeze the juice of the half lemon into the blender as well
3. Add ice little by little and blend until an icy consistency is reached
4. Pour in a bowl or cup and eat with a spoon! Or better yet, put it in a martini glass and feel real fancy!

VERVE UPDATES

  • Keep an eye on the schedule next weekend as we will be closed BUT we will have fitness options for you!

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