Sunday 161009

Date:

Share:

NO WORKOUTS AT VERVE, BUT AT CROSSFIT LODO (609 W. 29th Ave):

10AM – YOGA
11AM – WOD
12AM – WOD

Cherie dropping some knowledge bombs at the seminar this weekend!
Cherie dropping some knowledge bombs at the seminar this weekend!

GET OUT AND ENJOY ALL COLORADO HAS TO OFFER like:

  • For those of you with kids: TOUCH A TRUCK in Castle Rock!!!  The town of Castle Rock will have ALL of their work trucks from fire engines to snow plows out along with the crew that mans them and kids will be able to touch them, climb on them, and talk to the crew that runs them!!! Go here for details
  • Punkin Chunkin in Aurora
  • Run the Rocks 10K @ Red Rocks amphitheater
  • Fall Festival @ Denver Zoo

 

 

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article