Sunday 161009

NO WORKOUTS AT VERVE, BUT AT CROSSFIT LODO (609 W. 29th Ave):

10AM – YOGA
11AM – WOD
12AM – WOD

Cherie dropping some knowledge bombs at the seminar this weekend!

Cherie dropping some knowledge bombs at the seminar this weekend!

GET OUT AND ENJOY ALL COLORADO HAS TO OFFER like:

  • For those of you with kids: TOUCH A TRUCK in Castle Rock!!! ┬áThe town of Castle Rock will have ALL of their work trucks from fire engines to snow plows out along with the crew that mans them and kids will be able to touch them, climb on them, and talk to the crew that runs them!!! Go here for details
  • Punkin Chunkin in Aurora
  • Run the Rocks 10K @ Red Rocks amphitheater
  • Fall Festival @ Denver Zoo

 

 

 

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