Sunday 161030

5 Rounds
10 Bodyweight bench press
Max chin over the bar hold
Max L sit hold on pull up bar
rest 2 minutes between rounds

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Homemade treats! yes!!

Homemade treats! yes!!

Halloween treats that no tricks have to be performed for are great!! Here is a recipe that you can make at home on Halloween or anytime of year!  See the full recipe here

Dana’s Dark Chocolate Bark
Makes 24 pieces
1/2 cup toasted hazelnuts, chopped
16 ounces dark chocolate
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 cup brown rice cereal

Line a large baking sheet with parchment paper or a Silpat sheet and set aside. Toast hazelnuts in a dry pan until warmed and fragrant. Let the nuts cool, then chop and set chopped pieces aside.

In a double boiler, slowly melt chocolate, stirring gently with a wooden spoon until smooth. Stir in vanilla and cinnamon; add brown rice cereal and mix gently. Pour mixture onto lined baking sheet and smooth out evenly into a rectangular shape (it doesn’t have to be perfect).

Sprinkle with chopped hazelnuts and set aside for 1 to 2 hours (or 30 to 45 minutes in the fridge) until chocolate hardens. Break into pieces and serve.


  • YOGA AGAIN!!! Yep, it’s happening again at 11am!!! You know your legs are sore.
  • T-shirt pre-orders are due by tomorrow

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