Sunday 161106

For time:
25 Med ball power cleans 20#(14#)
25 Walking lunges with medball
20 Med ball power cleans 20#(14#)
20 Walking lunges with medball
15 Med ball power cleans 20#(14#)
15 Walking lunges with medball
10 Med ball power cleans 20#(14#)
10 Walking lunges with medball
5 Med ball power cleans 20#(14#)
5 Walking lunges with medball

Post time to comments or BTWB

Jen and Jason mobilizing, talking puppies and the impending Broncos victory!

Jen and Jason mobilizing, talking puppies and the impending Broncos victory!

This Sundays recipe comes to use courtesy of Ali Nichols!!!  Thank you Ali!

CHICKEN TAMALE CASSEROLE

INGREDIENTS
1/4 cup low fat mozzarella cheese
About 4-5 ounces of cornbread muffin mix
1 4 ounce can chopped green chilies
1 cup creamed corn
1/3 cup almond milk
1/4 cup egg whites
1 tsp cumin

INSTRUCTIONS

-Mix ingredients together and put in 9×13 sprayed baking dish. Bake at 400 for 15 minutes.
-Pull out and poke lots of holes in top. Pour 1 can red enchilada sauce over the casserole. Place about 17 ounces of shredded chicken on top (I used chicken tenderloins in my insta pot as they are less fat) and top with 3/4 cup cheese. Bake for another 15 minutes.
-I cut mine into 6 slices and it was pretty darn good!

MACRONUTRIENTS – 6 servings
Fat – 7.6
Cho – 31.1

Pro – 27.8

Comments

  1. David afraimi :

    Raiders!!!

Speak Your Mind

*