Sunday 161204

4 Rounds for time:
100′ Right arm kettlebell farmers carry, 53#(35#)
100′ Left arm kettlebell farmers carry, 53#(35#)
10 Right arm kettlebell snatch, 53#(35#)
10 Left arm kettlebell snatch, 53#(35#)
200′ Zercher carry with kettlebell, 53#(35#)

Post times to comments and BTWB

The ladies hitting up some arts and crafts while Brandon supervises.

The ladies hitting up some arts and crafts while Brandon supervises.

 

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