Sunday 161225

21-18-15-12-9-6-3 Reps for time of:
GHD sit-ups
Push press, 95#(65#)

Pre WOD skill work= pulling strength

Post times to comments and BTWB

Merry Christmas to all and to all a good WOD.

Merry Christmas to all and to all a good WOD.

Comments

  1. Garret M. :

    Merry Christmas, Verve. The gift that keeps giving is finding a box so full of great people. Hope you all have a wonderful holiday.

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