Three rounds for time:

4 Hand stand push-ups

8 Chest to bar pull-ups

12 Deadlifts, 225# (135#)

16 Box jumps, 24" (20")

Post time and thoughts to comments.


Did you really have a doubt whether CFV would kill it at EmerFit Games?

For those of you wondering why we are doing HSPU's back to back, this was Amy's request WOD.  You get one request workout a year and it occurs on your birthday – this is Amy's.  She was inspired by a video of some of the best female CrossFitters in the world.  Take a look at the video and get an idea of how these ladies throw down.

On anther note, CrossFit Verve has been represented well at the EmerFit Games in Ft. Collins.  With the exception of Tiffany, who has been plagued with a shoulder injury that prevents heavy lifting, all CFV athletes have competed in the events as prescribed.  I am super proud of you guys, especially Tiffany for continuing to give her best despite the injury, for your showing so far.  They have one more event tomorrow morning, which has not been announced as of yet.  Join me in wishing them the best of luck.


  1. Elizabeth Huff :

    I am so proud of everyone at the games! You guys rock and are representing Verve! It makes me smile to be able to share a workout with ya all every once and awhile.

  2. Eric :

    The Verve athletes rocked it at the Emerfit Games! It was great meeting all of you, we’re looking forward to seeing all of you at the regionals in May.
    Eric L.

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