Sunday 170514

For time:
400m run
30 DB hang power clean, 40#(25#)
30 DB weighted step ups, 24″(20″), 40#(25#)
30 Box jump overs
400m run
20 DB hang power clean, 40#(25#)
20 DB weighted step ups, 24″(20″), 40#(25#)
20 Box jump overs
400m run
10 DB hang power clean, 40#(25#)
10 DB weighted step ups, 24″(20″), 40#(25#)
10 Box jump overs

Post times to comments and BTWB

Happy Mother’s Day Verve moms. . . . 

Meghan and Lachlan

Meghan and Lachlan

Linda and Leo

Linda and Leo

MC with her grandkids Bella and Andre. MC with her kids Krystal and Nicholas.

MC with her grandkids Bella and Andre. MC with her kids Krystal and Nicholas.

Nicole and Mia

Nicole and Mia

Leah and Brooklynn

Leah and Brooklynn

Kristy with Jordan and Ty

Kristy with Jordan and Ty

Meredith with Cash and Pryor

Meredith with Cash and Pryor

Leslie with Levi and Vaughn

Leslie with Levi and Vaughn

Margot with Aspen and David

Margot with Aspen and David

Carrie and Odin

Carrie and Odin

Diona with Everly and Brody

Diona with Everly and Brody

 

We wish all of Verve’s strong mamas the happiest, most wonderful day you ladies deserve. 

 

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