Sunday 170611

For time:
120 Double unders
40 Calorie row
40 Hip extension
40 GHD sit-up
40 Calorie row
120 Double unders

Post times to comments and BTWB

#SexyFaceSunday brought to you by Adam, who wants us to know what he thinks about tomorrow being Monday.

#SexyFaceSunday brought to you by Adam, who wants us to know what he thinks about tomorrow being Monday.

 

Comments

  1. Jorge :

    I love the Athlete of the Week posts, really reminds me of the sense of community at Verve. I thought I’d be the first athlete featured and when it didn’t happen I shrugged it off. Thought ‘Yeah, it’s most likely an honest mistake, I’l definitely be picked next week.’ Well here we are months later and still no Jorge. I’m a little offended, a little hurt, and very sad. Every week that goes by and Gabby doesn’t offer me the video it feels like a dagger has been thrust into my very fit heart. At this point, the only way I come back to Verve is if I am featured in a two hour long documentary about my life, the bandanas I wear, and how Crossfit I am.

  2. Eric Clancy :

    HAHAHA, let’s get that man on camera stat!

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