Sunday 170702

For time:
Row 250 meters
30 Dumbbell hang power cleans, 40#(25#)
Row 500 meters
20 Dumbbell hang power cleans, 40#(25#)
Row 1000 meters 10
Dumbbell hang power cleans, 40#(25#)

Post times to comments and BTWB

Now that's a group of people ready to throw down at Verve's 1st cornhole tournament.

Now that’s a group of people ready to throw down at Verve’s 1st cornhole tournament.

***Don’t forget we have an abbreviated schedule Monday the 3rd and Tuesday the 4th. Check it out in MBO.***

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