Sunday 170820

In teams of 2 complete as many rounds as possible in 18 minutes of:
15 Overhead squats, 75#(55#)
15 Toes to bar
15 Front rack lunges, 75#(55#)
15 Handstand push ups
15 Calorie Row

*One athlete works at a time

Post rounds and reps to comments and BTWB

Caroline and Nate earning their keep as workout demos for the start of Femme Royale.

Caroline and Nate earning their keep as workout demos for the start of Femme Royale.

 

We want to give a HUGE shout out of thankfulness and gratitude to the many people who volunteered their time Saturday to help with Femme Royale. You judged, moved equipment, cleaned, and overall supported Verve in any way we needed. Events like this do not run smoothly. . . or at all, without you. Thank you, thank you, thank you. You are what make this community awesome.

Anna Mattson
Stan Sloan
Nate Rader
Garret Mueller
Eric Kiker
Caroline Herter
Jess Morgan
Juliann Couture
Brendan McManus
Mike Cain
Laurel Remmele
Ben Madden

 

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