Sunday 170903

As many rounds as possible in 10 minutes of:
10 DB snatch, alternating, 50#(35#)
10 Lunge steps w/ DB in right hand
10 Lunge steps w/ DB in left hand
5 Strict pull-ups

Post rounds and reps to comments and BTWB

Wade showing us his post WOD pain face, #SexyFaceSunday

Wade showing us his post WOD pain face, #SexyFaceSunday

 

**Please do not forget Verve has one class today at 7am. We will be closed the remainder of the day for the CrossFit Level 1 Seminar. 

**Tomorrow is Labor Day, we have an abbreviated schedule. Please check MBO for class times and reserve your spot. Tomorrow will be a hefty hero WOD done partner style. You’ve been warned. 😉

 

Speak Your Mind

*