Sunday 170910

For time:
40 GHD sit-ups
50 KB swing, 24kg(16kg)
60 Box jump over, 24″(20″)
50 KB swing, 24kg(16kg)
40 GHD sit-ups

Post times to comments and BTWB

8am Saturday morning class working out for a cause, thank you Steve's Club for the awesome workout!

8am Saturday morning class working out for a cause, thank you Steve’s Club for the awesome workout!

 

Comments

  1. Emily L :

    Can we get a zoom in on Ryan’s face for #SexyFaceSunday?

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