Sunday 171008

15 Minutes to work to a heavy to form complex of:
1 Power snatch
1 Hang power snatch

Rest 5 minutes then, every minute on the minute for 10 minutes:
1 Hang power snatch at 50% of heavy to form complex
30 Double unders

Post loads to comments and BTWB

Guy is recently returned from an awesome vacation, right back into the pain cave. #SexyFaceSunday

Guy is recently returned from an awesome vacation, right back into the pain cave. #SexyFaceSunday

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