Sunday 171022

5 Rounds for time:
200m run w/ medball
20 KB sumo deadlift high pull, 24kg(16kg)
20 KB swing, 24kg(16kg)

Post time to comments and BTWB

Are you ready for some football?

Are you ready for some football?

Folks,

Don’t forget Verve’s Broncos Sunday Funday today at El Jefe!!

We are getting together at El Jefe to watch the Broncos vs Chargers, talk smack, and enjoy bottomless mimosas and bloody mary’s. 

El Jefe
2450 W. 44th Ave
Denver, CO

Game time @ 2pm

Speak Your Mind

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