Sunday 171105

In teams complete the following for time:
100 Calories on the assault bike (switch every 10 calories)
100 x 10 Meter prowler pushes
80 Calories on the assault bike (switch every 10 calories)
80 x 10 Meter prowler pushes
60 Calories on the assault bike (switch every 10 calories)
60 x 10 Meter prowler pushes

Post times to comments and BTWB

Christine has been gone for work for 5 long weeks. But now she’s back, and our hearts are complete. #SexyFaceSunday

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