Sunday 171126

3 Rounds for reps:
1 Minute box jumps, 24″(20″)
1 Minute Hang power clean, 95#(65#)
1 Minute lateral jumps
1 Minute sumo deadlift high pull, 95#(65#)
1 Minute calories on assault bike
1 Minute rest

Post reps to comments and BTWB

That face you make when wall balls and ab work combine. #SexyFaceSunday

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