Sunday 171210

With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time
Rest 1 minute

With a 3 minute running clock:
200m Run w/ medball
Max rep paralette lateral jumps in remaining time
Rest 1 minute

With a 3 minute running clock:
200m Run w/ medball
Max rep wallball shots in remaining time
Rest 1 minute

With a 3 minute running clock:
200m Run w/ medball
Max calories on assault bike in remaining timeĀ 

Post reps to comments and BTWB

Carrie working hard through several rounds of “DT” mixed in with just a little bit of rowing. #SexyFaceSunday

 

Speak Your Mind

*