Sunday

Seven rounds for time of:

10 Sumo deadlift high pull, 95# (65#)

10 Ring dips

Post time to comments.

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The Century Club at 5280.

That's it, we're home folks!  Lots of excitement going into the new box on 38th – new equipment, new exercises, new hours (Wednesday), new faces, same great training.  We're so happy to have such a great group of people to share our home with – CrossFitters can't be made, they're born.  The location page will be updated to reflect our new location, but please feel free to call us if you have any additional questions or concerns.

If you haven't yet given CrossFit Verve a shot, now's a great time to come check out the new digs.  We won't be moving again anytime soon, so schedule your free workout and meet some CrossFitters.  We're always glad to meet new people and show off our new home. 

Cookie: Max rep pull-ups, plus some pull-up work.

Comments

  1. Sara Weisbart :

    Hi all! So excited to work out at the new gym tomorrow! Jen- I’ll be at the 4:30 workout on Monday. Would you be able to meet up before to chat? I just have a “checklist” to fill out. Don’t think it will take that long. If not let me know what time would be good Monday for me to give you a call!

  2. WOD:
    Joylyn 11:37 (w-ab)
    Mas 8:47 (b-ab)
    Sandy 11:47 (20kg, push-ups)
    Jake 10:01 (85#, w-ab)
    Jared 25:00 (AS RX’D!)
    Amy 11:33 (20kg, w-ab)
    Sherry 15:12 (12kg, g-ab)
    Erin 10:05 (w-ab)
    Jen 11:20 (55#, b-ab)
    Alan 9:57
    Anna 10:43 (w-ab)
    Luke 9:07
    Gerson 11:20
    Doug 10:19 (75#, w-ab)
    Melissa 14:42 (45#,w-ab)
    Chris 14:17 (65#, b-ab)
    Lil 13:55 (45#, b-ab)
    Fun WOD today… we’ll keep ’em coming for the next few weeks. We’ve been waiting for the right time to unleash a few rippers.

  3. Jen :

    It was great being in the new space today…it is like finally coming home and it feels good! Sara-I am working out at 0845 so you can call me anytime after 10. I have a bunch of errands to do but will be happy to help get the checklist completed!

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