Two rounds for time:

50 yards pull (w/ buoy)

30 push-ups

50 yards kick (w/ board)

50 squats

50 yards swim

20 pool muscle-ups

Post time and thoughts to comments.


Elizabeth during the double under, push press, burpee WOD. 

The swimming WOD today is going to be a blast.  What a way to get out of the gym, get some sun, and do a CrossFit WOD all at the same time.  There are a couple of items we'd like to mention beforehand.

First, we are assuming that everyone that doing the WOD is able to swim.  If you sink like a stone, or are afraid of the water, we'd be glad to work with you one on one, but today will not be the time or place for this.  However, this does not mean that you need to be an expert swimmer by any means.  If you are able to swim freestyle for 25 yards without stopping, you will do just fine.

Second, we will be in the water for around 45 minutes working on skills and drills and doing a workout.  During this time your eyes may get a bit irritated by the chlorine and sunlight, so tinted goggles are advised, but not requiredAs for a suit, wear what you have.  If you only have board shorts (Zac) or a bikini (Cherie), don't fret – you won't be alone.

Third, let's have some fun!  Today is a great opportunity to pick up some new technique or refine existing technique.  If we have time… we'll add a cookie: "sharks and minnows".


  1. Catherine :

    You’re a badass Elizabeth!

  2. Joylyn :

    Sounds like boatloads of fun today at the pool! Wish I was there to sink and swim…when is the next swim workshop?
    Nice pic Elizabeth.
    YAY for May highlights!

  3. Monique Orthober :

    Thank you guys for planning this! It was a lot of fun, and (as always) a great workout.

  4. tiff :

    so fun today. also wondering if there would be any interest in getting a “TUBIN’!!!!” day together. nothin more fun than floatin down a river on an inner tube. ahhhhhh……

  5. awesome awesome awesome day!! crossfit pool style much fun!!!! tiff, i’m down for some river action.

  6. Catherine :

    Great workout guys! I love this constantly varied business; It’s good stuff!
    I’m up for tubin’ any time 🙂

  7. Gerson M :

    down for some tubin too!

  8. Holly :

    Tubin’ sounds awesome! Let’s plan it!

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