Sunday 110925

As a team of three, complete the following for time:

Row 150 calories
150 Bench press, 135#/95#
150 Wall ball shots, 20#/14#
150 Box jumps, 24"/20"

Each team member must complete 50 reps/cal before any team member can switch to the next exercise. Workout is completed when 150 reps of each exercise has been completed by the team.

Post team and time to comments.

Bob, pushin' the low handles hard… doesn't hurt a bit, right?

5 Reasons To Follow A Caveman Diet – Laura Judy


  1. Mas :

    Congrats to Bob and Maria on taking the big plunge!!

  2. robyn :

    Congrats Bob and Maria, super exciting!!!

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