Sunday

5 Minutes of double unders

5 Minutes of clean and push jerk 95#/65#

3 Minutes of double unders

3 Minutes of clean and push jerk 95#/65#

1 Minutes of double unders

1 Minutes of clean and push jerk 95#/65#

Post reps and thoughts to comments.

018 

The new Verve trainers uniform, modeled here by Anthony.

The December highlights are posted – look to your right.  What a strong looking group we have. 

We would like to remind everyone that we have a referral program.  Many of you have taken advantage of it and we are super grateful.  If you refer someone to CrossFit Verve and they sign up for a monthly membership, your next month is 1/2 off your current rate.  The program works on a one-to-one. One person can refer one member and receive half off of one members monthly dues.

On January 24th MBS CrossFit will be hosting The Bare Knuckles Weightlifting Showdown.  This is a weightlifting competition featuring the Clean and Jerk and the Snatch.  The cost is $15 per person and you must enter by January 16th to get in.  Anybody interested?  We will be there. Check out MBS for more information MBS CF NEWS

Comments

  1. Danimal :

    I said it the first time I met you and I’ll say it again…. KILLER SOCKS MAN! You’re the best Anthony!

  2. DAMON5280 :

    Is that picture of Alan and Anna afer the Alabama game? OUCH! What, to soon?

  3. Alan :

    HA HA HA!!!! ROFLMAO!!!!!! Damon you came back to haunt us!!!! LOL!!! Guess that was deserved!!!! NICE!
    Win or Lose in the end I don’t give a F*ck! I’m Alabama at heart….ROLL TIDE! =)

  4. Liz :

    Love the December highlights. Everyone looks so strong! I certainly wouldn’t mess with any of us in a dark alley.

  5. Matt :

    Liz, I’d agree with that. The highlights were good this month – you’re all so photogenic.
    WOD:
    Jason 196
    Anna 268
    Jen 216 (45#, 5/1 singles)
    Alan 208
    Kiley 245
    Joylyn 152
    Mas 175
    Jake 190 (75#)
    Chelsea 172
    Jared 257
    Amy 151 (55#)
    Matt 593
    Cherie 357
    Anthony 381
    Mike 117
    Cheresa 326
    Leet 122 (75#)
    Baseline +Row
    Tiffany 9:57 (35#)
    Quote of the day:
    “You may not make it though today, so don’t worry about if you have a rest day tomorrow.”
    -Alan Anderson

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