For max load:

Snatch 1-1-1

Clean & jerk 1-1-1

Warm up to a weight that you are comfortable lifting and push it to a new max on the subsequent two reps.  Do this for both movements for a new olympic weightlifting total.

Post loads and total to comments.


Jimmy and Mike, new guys with lots of heart – be sure to say hi!


  1. Elizabeth :

    Of course I have to be WORKING on snatch max day! DAMN IT!!! I call a redo later in the week. Good luch all!

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