Sunday

"Quarter Gone Bad"

Five rounds for total reps of:

15 Seconds of thrusters, 135# (95#)
Rest 45 seconds

15 Seconds of weighted pull-ups, 50# (30#)
Rest 45 seconds

15 Seconds of burpees
Rest 45 seconds

Post reps for all five rounds and total to comments.

We're nearing the end of the Paleo Challenge… are you going to win?  There's still time!

040 

Toal and Tim, both dedicated and strong.  Great work guys.

Comments

  1. Erin :

    Matt or Cherie–can you bring a large box of paleo kits with you to the gym tomorrow? I’ll bring a check. Thanks! Erin

  2. randy :

    That is an awesome paleo video…thanks for sharing it!

  3. Matt :

    Today’s workout was suprising. I feel like I’m a pretty good judge of workouts, but this one took me by suprise. I came crashing down during the last round – complete failure during both the thrusters and pull-ups. The whole thing hit me 3 minutes after the last round. We’ll be doing this one again.

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