For time:
5k Run or row
Compare to January 18th, 2009
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Anna and Tammer snatchin' during Tuesday's hand terror… get it?
First, we have rescheduled the "Snatchin' on Sunday" clinic because Matt is sick with pneumonia AND flu-like stuff… ewww. This bug is going around and has a fairly long life, so if you're sick too, please stay home and get well. Your CrossFit workouts will not be good and you'll spread the nasties.
Why do people fear the 5k run? Our guess is that they are stuck in the old mindset that a 5k is an incredibly long distance meant only for races and real runners. Another thought is that the 5k is so boring that it becomes unbearable after only a very short time. I have news for you – that's BS. Every CrossFitter is fully capable running a 5k and recovering so fast that they'll leave wondering what all the fuss was about. You want to try boring… pull down one of the rowers and be our guest. Watch those meters just fly off the monitor.
Seriously, come in and enjoy a beautiful day by setting a new PR on the 5k run. It's a logbook entry!
