As many rounds as possible in 20 minutes:

10 Squat cleans 95#(65#)

50 Double unders

Post time to comments.


Melissa during her quest for self punishment "murph".


  1. Lisa Ward :

    I was asked the other day if you could park at the take-out for the raft trip if you needed to get back to D-town in a hurry. Yes, you can. However, please allow yourself more time as you will have to shuttle your vehicle with someone else to get back to the put-in for the trip. We are all to be at the put-in at 9:00 AM. The put-in is in Granite, CO. Please allow yourselves 2 hours to get there. You will be heading up I-70 West to the Copper Exit then traveling on CO 91 South which turns into US 24 W traveling alongside the Arkansas River. I will print directions to the put-in for all of you as the trip nears. Expect the trip to last (pending no carnage) about 1 1/2 hours with extra time for gearing up/safety talks and gearing down at the end. This time also depends on how high the water is. The higher, the faster the trip. 🙂

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