Sunday

For time:

25 Burpees
800m Run

5 Rounds of
10 Thrusters, 35# (15#) plates
10 Overhead walking lunges, 35# (15#) plates 

25 Burpees
800m Run

Post time to comments. 

IMG_8159
Happy people watching rope climbs.

Today's workout will be held at Common's Park.  Specifically,park near 18th and Little Raven and look for the group just South of the skatepark.  CrossFit Verve will be closed to the public Saturday and Sunday for the CrossFit Level 1 Certificate Course.


View Larger Map

Today, thousands of people will be partake in the Race for the cure at the Pepsi Center.  We wish them luck, and congratulate them on a job well done.  Be aware of the street closures for this race.  The course will be closed starting at 7a.m. so plan accordingly. 

Race for the cure 

Comments

  1. Chris Bell :

    @home as rx 16:37

  2. Mick E :

    Ok, the maps are nice. Btw, I’m viewing this from my cell phone and it comes across well with this medium. However, one of the photo links seems to be busted. possibly more cell phone views might help this postgain weight. in the blog community. Anyway, it’s a good read regardless.

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Sunday

Pull-up/Push-up/Squat

25           15             5
20           15            10
15           15            15
10           15            20
  5           15            25

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