Thursday 091231

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“Squat a Ton and Run”
Four rounds for time of:
Squat one ton and run 400 meters

One ton equals 2240 pounds. For our purposes complete the following reps per round with the weight listed:
* 275 lbs. = 8 reps
* 245 lbs. = 9 reps
* 225 lbs. = 10 reps
* 205 lbs. = 11 reps
* 185 lbs. = 12 reps
* 155 lbs. = 15 reps
* 135 lbs. = 17 reps
* 115 lbs. = 20 reps
* 95 lbs. = 24 reps
* 85 lbs. = 27 reps
* 75 lbs. = 30 reps
* 65 lbs. = 35 reps
* 55 lbs. = 41 reps
* 45 lbs. = 50 reps

Choose a weight that can be completed at speed. 

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097 

Amanda, Bethany and Jen Beck, partying it up. 

Happy New Years!  Party like rockstars, but be safe out there.  See you in 2010.

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