Thursday

Deadlift 3×3 85% of 1RM

Followed by, for time:

Five rounds

10 Deadhang pull-ups

20 Wallballs 20# (15#)

Post time to comments.

To get everyone pumped for this weekend.

Comments

  1. FREAKIN’ AWESOME!!!!!!!!!!
    Very inspiring! I know how hard it is for me to run around the blasted block! Way to kick ass, my friends!

  2. Zac Pine :

    That was RADO! I love you guys you made tears come to my eyes. I’m glad I finally got to see the race. I heard it but it is so good to see all of you battling the other teams and crushing them.
    Great Job my little homies!!!

  3. Sherry :

    So Inspired!!! Love the end!

  4. Jack :

    I want that! You guys killed it… have fun!

  5. Jack, this weekend is your opportunity. Talk to Dan or Tim M. anout their extra competitor passes for this weekend. I encourage you to do it (and anyone else that has the slightest interest).

  6. Victoria :

    My computer doesn’t even have sound and it still gave me the chills! I am proud to be part of CFV! very inspiring guys, kick some booty this weekend.

  7. Sara :

    WOW! Amazing to see this race! I definately had tears in my eyes. You are all so hard core! I am so excited for this weekend and to compete with my Verve family! Good luck to us all! Remeber….Dan has an extra spot!!! Take it!

  8. Alan :

    Note to self…get a tan before taking your shirt off and running with two tan chicks and a Mexican! Geeesh! What a moron. Did anyone else have to turn the contrast and brightness down on their computer screen? LOL!

  9. Danimal :

    I already gave out my extra ticket to Aaron, so he’ll be joining us this weekend. I don’t know about Tim though. I have his number if anybody needs it.
    LOVE the video!!! Lets have some fun this weekend!!!!!!!!!!

  10. Matt :

    Yeah Aaron!
    There are still two more spots that I know of… Tim Martin and Cherie’s entry are both still available. I’m pretty sure that they are gender specific.
    Jen, thanks again for the bike ride yesterday. It was great to meet the infamous Landon.

  11. Anna :

    Anyone want to meet in the AM on Saturday at Verve and drive to competition?

  12. Joylyn & Mas :

    We had such a blast watching you all compete at the games! That footrace was one of the best parts of the trip.
    We only wish that we could be there this weekend to cheer everyone on, hopefully on Sunday we can make an appearance after work. We know you all will rock it, and show em all the heart we see at Verve.
    It’s truly fun to go compete, or watch and yell, and just be part of the bigger Crossfit family at these competitions. We’d heartily encourage everyone to go, even if you aren’t going to compete. You get to witness some amazing/inspiring performances and meet some super cool people.
    Does anybody need war paint?

  13. Joylyn & Mas :

    We had such a blast watching you all compete at the games! That footrace was one of the best parts of the trip.
    We only wish that we could be there this weekend to cheer everyone on, hopefully on Sunday we can make an appearance after work. We know you all will rock it, and show em all the heart we see at Verve.
    It’s truly fun to go compete, or watch and yell, and just be part of the bigger Crossfit family at these competitions. We’d heartily encourage everyone to go, even if you aren’t going to compete. You get to witness some amazing/inspiring performances and meet some super cool people.
    Does anybody need war paint?

  14. Joylyn & Mas :

    We had such a blast watching you all compete at the games! That footrace was one of the best parts of the trip.
    We only wish that we could be there this weekend to cheer everyone on, hopefully on Sunday we can make an appearance after work. We know you all will rock it, and show em all the heart we see at Verve.
    It’s truly fun to go compete, or watch and yell, and just be part of the bigger Crossfit family at these competitions. We’d heartily encourage everyone to go, even if you aren’t going to compete. You get to witness some amazing/inspiring performances and meet some super cool people.
    Does anybody need war paint?

  15. Joylyn & Mas :

    We had such a blast watching you all compete at the games! That footrace was one of the best parts of the trip.
    We only wish that we could be there this weekend to cheer everyone on, hopefully on Sunday we can make an appearance after work. We know you all will rock it, and show em all the heart we see at Verve.
    It’s truly fun to go compete, or watch and yell, and just be part of the bigger Crossfit family at these competitions. We’d heartily encourage everyone to go, even if you aren’t going to compete. You get to witness some amazing/inspiring performances and meet some super cool people.
    Does anybody need war paint?

  16. JenB :

    great ride yesterday, thanks! love the idea of getting Verve peeps together to do a multi-sport adventure race.. anyone know of specific events?
    I’ll admit I’m a little out of the loop on the happenings this weekend. where is the competition, and is there any info out there for someone interested in spectating?

  17. Tiff :

    man, this weekend is gonna be FUN!!!!!

  18. Dan :

    The end of that is why I love Verve. You guys rock!

  19. I want to go watch! Any suggestions on when the best time is for that?

  20. Danimal :

    Catherine, the workouts start at 9:30 am. There’s a whole bunch of info here:
    http://frontrangecrossfit.typepad.com/

  21. Emmalee :

    Joylyn I would love some war paint!!! It gets me fired up !

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