Thursday

Front squat 3 - 3 – 3 - 3 - 3 - 3 - 3 reps

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The 6am crew getting through 75 ring dips.

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Wednesday

"Kelly"

Five rounds for time:

400m Run

30 Box jumps

30 Wall balls

Pat Sherwood on "The idiot suit" – By CrossFit Again Faster

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