Thursday 100114

21-18-15-12-9-6-3 reps for time of:

Ring push-ups

Overhead lunges, 25# (10#)

Box jumps, 24" (20")

Post time to comments.

Jordan from CrossFit by Overload came by for a visit and tested out Grace at altitude, 4:08 -strong work.

Check out what's all the rage in the New York Times The New Age Caveman.


  1. Jack :

    I love my life! Thank you all for being part of it.
    Cherie and Matt, this aspect of my life entirely results from your devotion to this community. Mad props.
    Have a great day everyone!!!!

  2. Cherie :

    Thank you Jack!

  3. Donna :

    CF finally made the New York Times – -We are soooooo ahead of the curve.
    On another note, if anyone is wondering where to donate for the relief effort in Haiti, I wanted to throw a few ideas out there. We are all so lucky to have our health and I know we are group with big, big hearts – please try and make a donation to help stop the immense suffering.
    Partners in Health, or in Haitian Creole Zanmi Lasante, has been the largest health care provider in rural Haiti. It operates, in partnership with the Haitian Ministry of Health, some 10 hospitals and clinics, all far from the capital and all still intact.
    For more info on PIH see also:
    Also, Doctors without Borders is on the ground, treating people, and they are setting up an inflatable hospital with 2 operating rooms today.

Speak Your Mind