Thursday 100121

Date:

Share:

"Gwen"

Clean & jerk, 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Post loads to comments.

013 

Pull-over criss-cross with the gang. 

Fight Against The Second Law of Thermodynamics

The second law of thermodynamics concerns the transformation of potential energy into heat, or random molecular motion.  It states that the disorder (also known as entropy) in the universe is continuously increasing.  In other words, disorder is more likely then order.  For example it is much more likely that your bedroom will become messy overtime, then that it will spontaneously clean itself up, or that a mountain will crumble instead of build itself higher, order turns to disorder spontaneously, but not vis versa.

Entropy is the measure of the disorder of a system.  When the universe formed, it held all the potential energy it will ever have, it has become progressively more disordered ever since. ("energy cannot be created nor destroyed, it can only undergo conversion"). 

So let's apply this to our biological lives, disorder of our systems is inevitable, as we age entropy begins to take over.  I say fight entropy!  Fight the urge to allow disorder in your life.  Entropy is our biological ticking clocks.  How many people do you know that have become lazier as they get older (I have), less inclined to get off the coach and on the trail, slopes or gym?  This is the natural order, fight entropy!  Fight the urge to allow disorder, don't roll over instead create routines, get stronger and defy your natural tendency.  Be a biological rebel!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article