Thursday 100203

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1 Power clean & jerk, 155#/105#
1 Round of "Cindy"

2 Power clean & jerks, 155#/105#
1 Round of "Cindy"

3 Power clean & jerks, 155#/105#
1 Round of "Cindy"

……..

10 Power clean & jerks, 155#/105#
1 Round of "Cindy"

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002

What's better than a group of energetic women???  A group of energetic women head to toe in lululemon.  Meet the lulu crew.

Wow!  Have we ever gotten busy!  We are so happy that so many Denverites are taking control of their fitness and have decided that CrossFit Verve is their choice for attaining an elite level of fitness.  However, because of our choice to keep our class size small – ensuring you get personal attention in each and every class, classes are filling up fast.  That's why we've closed our membership to new members and have started a waiting list.

I know, this is a bummer for all your friends that want to join RIGHT NOW, but it benefits you – the athlete being trained.  In order to facilitate our current athlete's demands, we are going to add two additional classes per week and see what kind of response we get.  Starting next week we'll have an 11:30am and 12:30pm class on Tuesday and Thursday.  If these classes fill up to capacity, we'll consider adding them all week long.

Remember, when you sign up for a class – GO!  If you need to cancel, our policy is 12 hours in advance, so that your buddies have an opportunity to attend.  If you are having trouble getting into a class, sign up a little further in advance.  When you pay for a month, you have the ability to sign up for a whole month's worth of classes.  Again, be considerate of your CrossFittin' comrades!

We're so happy to have you guys!!!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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