Thursday 100311

As many rounds as possible in 15 minutes:

3 L pull-ups

4 Handstand push-ups

5 Overhead squats, 95#/65#

L pull-ups must be completed with feet higher than hips.

Post rounds and fractions to comments.


Nicole, Jim, Ed, and HP enjoying a little early morning light at 6am.

Paleo Potluck!!!

Sunday March 14th, Sarah Levenhagen will be hosting a Paleo Putluck at her house from 2pm – 5pm.  Come check out how creative your fellow Verve athletes get cooking with Paleo foods.  I must admit, I'm a pretty boring cook, so eating other's creations is super exiting!  So make a dish and get me excited!

Mark your calendars it's going to be paleo crazy.


  1. Address? 🙂 Or will it be posted at the gym…

  2. Amy Schaeffer :

    The address and such:
    Paleo Potluck: Sunday, March 14th 2 pm to 5 pm. Bring a Paleo-friendly dish to share. It is going to be held at Sarah Levenhagen’s home. She lives at the Metro located at : 699 W 29th Ave Unit 3243 Denver, CO 80202-1684
    I think this is the Google Maps link (you must put it in the URL address bar) :,co&fb=1&gl=us&hq=the+metro&hnear=denver,co&cid=0,0,16783755629983265983&ei=DYKVS5G8JZSmswOWktzyBg&sa=X&oi=local_result&ct=image&resnum=1&ved=0CAcQnwIwAA
    Parking is street parking but there’s always plenty available. You will need to be let in as security cards are required to access the building. You can call Sarah: 515.577.4747 or Amy: 937.409.9022. Hope to see you there!!

  3. Greg B. :

    Sunuva go figure at work. Please forward on any good recipies that are shelfish free, (food allergy). Thanx and have a great time.

  4. stef :

    HP!!!! I miss HP and workouts together… hmpf. Freaking job is killing my WODs with some cool peeps.

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