As many rounds as possible in 15 minutes:
3 L pull-ups
4 Handstand push-ups
5 Overhead squats, 95#/65#
L pull-ups must be completed with feet higher than hips.
Post rounds and fractions to comments.
Nicole, Jim, Ed, and HP enjoying a little early morning light at 6am.
Paleo Potluck!!!
Sunday March 14th, Sarah Levenhagen will be hosting a Paleo Putluck at her house from 2pm – 5pm. Come check out how creative your fellow Verve athletes get cooking with Paleo foods. I must admit, I'm a pretty boring cook, so eating other's creations is super exiting! So make a dish and get me excited!
Mark your calendars it's going to be paleo crazy.
