Thursday 100318

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 "Jackie"

1000m Row

50 Thrusters, 45#/33#

30 Pull-ups

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112 009
Tiffany started Verve 12.2008, Sara started Verve 12.2008.

005 015 024 
Anna started 10.2008, Catherine started 5.2009, Emmalee 11.2008.

069 036 035 
Courtney started 5.2009, Robyn 9.2009, Joylyn 11.2008.

Congratulations goes out to our eight women athletes who are competing this weekend in the Mountain Sectional CrossFit Competition.  We are so proud and excited to cheer you on.  Go forth and embody excellence.

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━ Past WODs

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