Thursday 100408

For time:

10 Front squats, 135#/85#

50 Double unders

8 Front squats, 135#/85#

40 Double unders

6 Front squats, 135#/85#

30 Double unders

4 Front squats, 135#/85#

20 Double unders

2 Front squats, 135#/85#

10 Double unders

Post time to comments.

Josh Grimm, CrossFit Verve athlete.

CFV Mountain Sectional Athlete Profile: Josh Grimm

Josh been a crossfitter now for over a year.  The mountain sectional games was his first CrossFit competion (we hope of many).  If you've worked out with Josh, you know he's a strong guy.  We're happy to have him on our side!

WOD results:

Row/Swing/Run 15:20 Rx 94th place
Snatch/Muscle-up 165#, 30 MU, 57th place
Squat clean/pull-up/box jumps 3.37 rounds Rx 97th place

Josh had a strong showing for his first competition he landed 89th place overall with a total of 248 points.

Congratulations Josh!


  1. AmySchaeffer :

    Josh- rad picture!

  2. Tiffany :

    yay josh!! you are an inspiration…you compete (even during wods in the gym) leaving nothing on the table. great job!

  3. Andy :

    Josh, that pic is nails!

  4. Way to go Josh!!! Tiff’s right, you leave all you’ve got at every workout. Even if it’s sometimes in the gutter outside. hehe. I kid.
    Way to go!

  5. gerson :

    strong work homie!!!

  6. bk :

    bk 150# front squat, rest as rx’d 7:16

  7. bk :

    correction 155# front squat

  8. Amanda K. :

    Wicked Pic Josh! Seriously strong!
    Hey Nicole! So nice to have you training at Verve lately! Love you being there =)

Speak Your Mind